Re: Warrior Rage any advice about this sup please
I have breakfast prior to training as otherwise I would be training on a empty stomach. I go to bed at 9pm so my last meal will have been around 8.30pm so that's about 8 hours since eating to training. I have to start work at 8am so in order to get there training needs to be finished at 7am. Protein shake after training then once I get to work I have a small meal. That's the reason I'm eating at 5am.