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Water??

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loz020
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2005/08/05 11:34:37 (permalink)
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Water??

does water in tea coffee etc count towards ur daily water intake?
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4 Replies Related Threads

    210lbx
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    RE: Water?? 2005/08/05 11:39:18 (permalink)
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    yes, it also counts towards your water intake and calories(sugar in tea etc).
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    loz020
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    RE: Water?? 2005/08/05 11:49:27 (permalink)
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    sweet! thanx mate
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    footdee
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    RE: Water?? 2005/08/05 11:58:29 (permalink)
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    From Food Standards Agency website.......
    Drinks that contain caffeine, such as tea, coffee and cola, can act as mild diuretics, which means they make the body produce more urine.

    This affects some people more than others, but it also depends on how much caffeine you drink and how often.

    It’s fine to drink these sorts of drinks, but we should also drink some fluids each day that don’t contain caffeine.

    Make of it what you will.
    #4
    Wyllis
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    RE: Water?? 2005/08/05 12:16:35 (permalink)
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    You should drink at least 3 litres of water per day. Do not count the water (if you have any with protein shakes)


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