Re: Wayne's 5x5
Just do it as a burn out really. Yh I may get some videos up soon. Can't get any better experienced feedback than on here ey.
Tonight was good.
Bench 5,5,5,3,4 @ 95kg
Then did some chest cable flys 3 sets of 12 at setting 5 (don't know the weight unfortunately)
Quick hard go on the rowing machine to cool down down.