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Ways to gain muscle?

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growing slow
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2005/07/25 12:31:09 (permalink)

Ways to gain muscle?

Is it true that the better way to gain muscle is not by increasing your weights, which can damage joints and tendons if used improperly, but by doing one heavy set and then fatiguing with a 25% weight?

Body Combat for cardio days
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    TrentReznik
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    RE: Ways to gain muscle? 2005/07/25 13:24:33 (permalink)
    No ,not really,bigger weight = bigger muscle but stripping a weight down after failure [or before for some] to knock out another set is fine IMO.
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