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Weekly Diet Plan

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la_0013
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2009/07/17 10:13:31 (permalink)

Weekly Diet Plan

Hi all,
 
Is there a link in this section with a recommended weekly diet plan for a lean bulk?  Would seriously help me out when it comes to my weekly shop :-)
 
LA
#1

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    Reeper
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    Re:Weekly Diet Plan 2009/07/17 10:28:14 (permalink)
    http://www.mealplansite.com/sports-bodybuilding-lean-mass.aspx

    just go on that and times it by 7

    if your looking to make a shopping list just change some bits in this plan each day and write it all out and make your own wont take long cause u have it planned out with meal times etc
    #2
    la_0013
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    Re:Weekly Diet Plan 2009/07/17 11:49:30 (permalink)
    Thanks
    #3
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