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Helpful ReplyWeight Loss and Muscle Build, HELP needed

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Charlieee
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2017/04/20 22:11:08 (permalink)

Weight Loss and Muscle Build, HELP needed

Hello everyone,
 
My name is Charlie and I’m 28. I work on board cargo vessels from where I’m writing right now as well. Might seem like an irrelevant private info but it will be relevant due to some factors like limited diet possibilities, free time etc.
 
To start with a brief ‘history’, I was a coach-potato for almost the last decade and this year I hit 100kg for the first time (102kg [225lb] to be precise) which made me change my lifestyle, as much as I could considering the circumstances. I’m 185cm which would be like 6’ or 6’ 1’’. I guess 100kg would be acceptable for some but in my case we’re not talking about muscles, we’re talking about fat. I do feel like an intruder here since I have absolutely nothing to do with body-building but since I’m considering some steroids and need some help I figured out I’ll stop-by here even it means getting bashed by the whole community. I can handle it.
 
So in January (about 4 months ago) I stopped eating junk which was part of my daily ‘diet’ together with most carbs. Not a strict diet but definitely a big change in food intake, especially on the calorie-intake side. I also started training, mostly cardio, running (around the vessel and ‘in-one-place’), some push-ups, sit-ups and other exercises which are a combination of the mentioned or similar ones. Later on I added some (light) weight lifting (about 15-20kg) with 5-6 sets of 20-30 reps. So nothing intensive but I have been sweating for the last few months, almost every day with 1-day break a week, on average. The ‘training sessions’ are normally 45min up to an hour.
 
In the last 3 months I came from 102kg [225lb] to 91kg [200lb] which was a very good result for me. I could feel and see the weight loss but honestly my main problem was belly fat and I feel like that’s the one place where I lost least weight. I did lose some and I know I reduced the waist by few cm but still... far from the results I was going for.
 
In the last month the weight reduction was significantly lower and I lost like 2-3kg in a whole month, with basically the same training schedule and food/calorie intake. I feel like it’s getting more and more difficult to go even lower even though I’m not too worried about the weight anymore as I am about the belly fat, especially the so-called ‘love handles’.
 
I never took any supplements, especially not steroids but browsing the never-ending internet I am tempted to consider trying them out, for a cycle or two, not more. I’m not interested in any dramatic results, not interested in becoming a ripped body-builder or whatever (hope this doesn’t come out too strong) but if I could use some supplements/steroids in order to speed up my progress and get me the results I want, I’m willing to consider them.
 
I am doing my own research for the last few weeks gathering information from different websites, medical articles, lab studies etc. including a lot of useful information from this forum itself. However, I decided to ‘say hello’ and see if a ‘direct approach’ with yield some more specific information for me and save me some time which is, again, quite limited.
 
The first ‘thing’ I came across was CLEN. I know personally some people who used to take it (usually for the same purpose as me) and they were quite satisfied. I felt, however, that they run into it without too much information or understanding at all. Seems like it ended up just fine for them but I’m not willing to go that road without knowing what I’m doing and why. As far as I’ve read, CLEAN is the most effective steroid for weight-loss and together with my current life-style I believe it would get me at least some of the results I’m after. I’d probably go with the 2 weeks on / 2 weeks off cycle for 6 weeks (2on / 2off / 2on) starting with a lower dosage (about 60-80 µg) the first week (to see how my organism reacts to it) and then build it up to the 120-140µg per day in the last 2 weeks after the 2-week break).
 
That was my original plan but you know how internet is. Only CLEN is not enough, should be used stack with this and that and that’s when I ‘lost track’ a bit. Seems like TEST is almost a ‘must’ for any similar stack but I’ll go a step ahead and say that I would not prick myself at this stage (and probably any stage) so that’s not an option. Orally intake only. Then I saw a lot of stack including CLEN and WILLY (willy would prevent excessive muscle loss, not that I have much) but again mostly with TEST or even a lot of other substances I didn’t even have time to research yet. T3 is one of them, again... stacked with CLEN or even CLEN+WILLY+T3 (all orally). So at this stage I’m a bit lost and I need your help. At least getting the pieces of information together and then I’ll decide IF I will go that road and how.
 
So one of the options I’m considering right now is CLEN and WILLY in which case I’d start taking WHEY protein as well and would add more resistance and strength training (especially with weights) on my current ‘plan’. I’d also take some guarana extract / taurine in case I have some muscle cramps (wouldn’t take them unless I do have problems). In some places I’ve read that CLEN+WILLY is a good combo, on other places that it’s terrible idea. Quite difficult to see a precise ‘picture’ so I’m hoping that you will help me out here.
 
As for the dosage, I mentioned about the CLEN and then plan above. As for WILLY, I’d probably take it for the straight 6 weeks (no break like with CLEN), starting with a lower dosage (around 30mg per day) seeing how my body reacts and then building it up to 50mg, probably from week 3, when a break from CLEN starts. Whey protein would be there because I don’t have an option to get enough proteins otherwise (refer to the first paragraph) and I’m considering taking about 20g, 2 times a day (40g per day). Again, taurine would be only in case of problems with muscle cramps.
 
T3 also seems to be part of the similar stacks most of the time but I haven’t research it enough yet.
 
As far as impotence goes, I don’t care at all as long as it’s temporary. Again, refer to the first paragraph and why is that. That’s why I guess I could go without TEST.
 
I’m sure some (if not most) of you will say that I should just continue with exercise and diet which is fair but I’d still like to hear some opinions about the mentioned stack, some suggestions and possible changes either on other supplements/steroids or on the dosage itself. I will continue my routine no matter what but if I can get better results quicker with one cycle or two then I’m willing to consider trying it.
 
Sorry for the long post and for not including some ‘basic info’ which I’ve seen most do like bf % etc. but I just don’t have the means to find out that and similar information.
 
Thanks a lot in advance for your help.
 
- Charlie
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silent rep
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Re: Weight Loss and Muscle Build, HELP needed 2017/04/21 05:05:49 (permalink)
What's your diet like preferably with a macro breakdown?, how often do you train and what's your cardio regime?...without the above sorted then it's pointless talking meds tbh.

Fortes Fortuna Adiuvat
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simonboyle
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Re: Weight Loss and Muscle Build, HELP needed 2017/04/21 05:31:43 (permalink)
Stay away from drugs.
Focus in diet and training.
3kg in a month is huge.
Read everything you can in the diet and training sections.
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Charlieee
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Re: Weight Loss and Muscle Build, HELP needed 2017/04/21 15:33:16 (permalink)
silent rep
What's your diet like preferably with a macro breakdown?, how often do you train and what's your cardio regime?...without the above sorted then it's pointless talking meds tbh.




As far as diet goes and the macro breakdown itself, it's very hard to say. First of all, I can say straight away that I'm quite uneducated in that department. And secondly, as I already said, I'm on board so I have not much choice as to what to eat and when.
 
With that being said, I normally wake up around 11am. I have lunch (or breakfast since it's my first meal) at 11:30am which usually consists of 2-3 eggs and a piece of meat (chicken/fish/pork) of around 200g. After that I'm on duty til 4pm and I don't eat anything in the meantime. I start my training around 4pm. I'm not doing anything 'heavy' atm. I run, do around 100-150 push-ups, same number of sit-ups and then some combined exercises, trying to focus on the abs (or in my case belly fat). That usually lasts an hour, then I cool down, take a shower and around 6pm I take dinner which consists again of some of the mentioned meat, in similar amount (no eggs). Then I usually try not to eat anything or if I have to it's usually some pumpkin/sunflower seeds with a lot of water. Now that I mentioned water, I drink 2-3 liters a day. Around 8-9pm I take a rest til midnight when I start my second shift til 6am. Then I take my second rest till 11am when a new day starts.
 
That's my daily routine and it's pretty much the same, every day with small changes not worth mentioning.
 
Not sure if I helped with all that info but I'm afraid I don't have more precise information.
 
 
simonboyle
Stay away from drugs.
Focus in diet and training.
3kg in a month is huge.
Read everything you can in the diet and training sections.



I was expecting most (if not all) replies to be like that and I still appreciate it. As I said, I will continue to diet and exercise as much as possible but I'd still consider trying out a cycle or two. I believe that with proper dosages and enough knowledge some of the mentioned (or similar) cycles would just give me faster results and motivate me even more. I'm not looking to replace my routine with steroids, I'm just trying to get to wanted results faster and then keep them by keeping a proper diet and exercise.
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simonboyle
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Re: Weight Loss and Muscle Build, HELP needed 2017/04/21 17:53:26 (permalink) ☄ Helpfulby silent rep 2017/04/22 07:17:22
Doesn't work.like that buddy. Take it from people who've been there and bought the t-shirt, twice. Drugs do feck all if you don't have everything else in line. You'd just end up in a worse position with a wrecked HPTA. No point in trying drugs with the massive gap in your training knowledge and diet. No point at all.
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