Re: Weight gain: shakes
Some good shouts here, with Faip dropping gold as always.
I always like to use a protein blend, but in real world sense it doesn't matter.
One of my classic shakes was this....
1. 75g of chocolate casien from Bodybuilding Warehouse.
2. 100g peanut butter.
3. A good few g's of sea salt.
Blitz and drink... It is liquid reeces peanut butter cups! You can also add gold top milk if you really want to ramp up the calories.
Bodybuilding Warehouse Rep.