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Weight loss plan for gf..

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nitram100
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2004/02/09 17:34:30 (permalink)
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Weight loss plan for gf..

Hi, my girlfriend has recently oined the gym looking to lose weight, she is 5'7 and about 65kgs, could someone recommend a basic routine and some sort of basic diet she should be aiming towards?

Thanks for any help people, much appreciated.

Martin
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    James
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    RE: Weight loss plan for gf.. 2004/02/13 13:23:21 (permalink)
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    Hi

    In order to help her we need to know more about her - inc what she is doing curently
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    nitram100
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    RE: Weight loss plan for gf.. 2004/02/23 19:33:06 (permalink)
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    Sorry James, well at the moment she is just goin on the running machine now and again, probably 45 minutes 3 times a week, not intense running tho, shes just confused as what to do, shes started to eat healthier, fruits etc.

    Martin
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    James
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    RE: Weight loss plan for gf.. 2004/02/24 19:16:51 (permalink)
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    sorry

    I need a more specific lidt of what she consumes in a 'typical' day with approx times, etc

    (I may not answer this for a few days as I dont come in here often)
    #4
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