Re:Weight of Brown Rice When Cooked?
well I have been eating 100g (not cooked) rice over 4 meals a day, and got bored of making them up every night.
100g of chicken for each of the 4 meals
100g (uncooked brown rice) split over the 4 meals
lots of veg
so basicall i worked cooked them all up on the weekened and froze them in to seperate meals
25g of uncooked rice works out to be about 65g cooked