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Weighted Clothing

just jake
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2008/05/20 12:54:25 (permalink)

Weighted Clothing

Afternoon Folks,

Has anybody tried using weighted wrist or ankle cuffs?

I am going to start training MMA soon and am currently on a muscle mass program. I had an MMA style play fight with my mate and although I am getting bigger my strength isnt great (I had him in a rear naked choke and just couldnt hold on).

I am looking to reduce my rep range on most exercises to around 6 - 8 and do some more cardio, maybe with weights?

has anybody tried this?

1 Reply Related Threads

    GRIFF 1980
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    RE: Weighted Clothing 2008/05/20 15:56:47 (permalink)
    Don't particulary like them, - weighted vests are great though!

    "Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"

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