Weights & MMA Routine
Alright chaps, I need some advice please.
For the last couple of years I've been doing Muay Thai 3 times a week with a weights session every other day.
Now I'm looking to get into the MMA side of things as my gym's started offering BJJ & MMA classes as well.
So my question is this: when can I fit in all the weights?!
My training schedule will look something like this:-
Mon: BJJ (pm)
Tues: MT (pm)
Wed: MMA (pm)
Thurs: MT (pm)
Fri: Weights session: all over body work out (pm)
Sat: MT (pm)
Problem with this is I only have time for 1 weights session and it has to be a full body.
Up until now I've been using a 3 day split, which I prefer.
And I really enjoy the weights, so I'm reluctant to drop down to 1 session a week.
So is there any way I can get some additional weights sessions in there?
And, if so, when is the best time?
I'm thinking first thing in the morning, to give my muscles some time to recover.
But I'm not sure that would give me sufficient rest time to get the most out of my weights sessions.