RE: Weights Routine for MMA check
seems like overshooting a bit using that many exercises, also doing strength volume equaal to your MA will detriment technique.
my suggestion would be to pick about 5 exercises, one for each of core, hipextension, push, pull and grip. Train your weak spot first, and work two full body sessions per week switching the exercises every month.
adress ur needs, as in work for max strength if your weak, work speed if ur slow or work lactate if ur out of shape...
All time PRs