YB
BannerBanner

Weights and fitness

Author
Mortah
Universe Member
  • Total Posts : 408
  • Reward points: 6209
  • Joined: 2005/01/06 23:01:32
  • Location: Peterborough / Cambridge
  • Status: offline
2005/07/31 12:21:03 (permalink)
0

Weights and fitness

In about two weeks I'm going to start doing fitness training again as I need to be fit and fast before going back to uni, I don't want to be slow on the field!
However, I only want to drop a little bit of fat and want to retain as much of my muscle as I can. Currently at 18% BF and am quite happy just to get to 14% and stay around there. Currently I am only doing weights and no cardio and am getting some quite good and rapid gains. Probably the best gains I've got in a long time!
So I was thinking that a simple routine would be something like:

Monday: Full body weights session in the evening
Tuesday: Rest
Wednesday: Early morning light cardio session, empty stomach / Glut / etc
Thursday: Evening sprint intervals
Friday: Rest
Saturday: Afternoon / Evening. Sprint intervals
Sunday: Rest

What do people think of this overall layout?
#1

5 Replies Related Threads

    Mortah
    Universe Member
    • Total Posts : 408
    • Reward points: 6209
    • Joined: 2005/01/06 23:01:32
    • Location: Peterborough / Cambridge
    • Status: offline
    RE: Weights and fitness 2005/07/31 12:32:20 (permalink)
    0
    Hmm... Lets see if a browser change fixes things
    #2
    210lbx
    Senior Member
    • Total Posts : 129
    • Reward points: 2242
    • Joined: 2005/07/23 18:47:25
    • Status: offline
    RE: Weights and fitness 2005/07/31 21:47:48 (permalink)
    0
    come down dear, its only a thread.
    #3
    James
    Moderator
    • Total Posts : 51091
    • Reward points: 15148
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    RE: Weights and fitness 2005/07/31 22:15:40 (permalink)
    0
    hopefully youve sorted out the problems with posting now mate?
    #4
    Mortah
    Universe Member
    • Total Posts : 408
    • Reward points: 6209
    • Joined: 2005/01/06 23:01:32
    • Location: Peterborough / Cambridge
    • Status: offline
    RE: Weights and fitness 2005/07/31 22:19:18 (permalink)
    0
    Switched browser and its all fine now. Most bizarre. Anyway... now thats sorted! Anyone got any thoughts on my original question?
    #5
    Mortah
    Universe Member
    • Total Posts : 408
    • Reward points: 6209
    • Joined: 2005/01/06 23:01:32
    • Location: Peterborough / Cambridge
    • Status: offline
    RE: Weights and fitness 2005/08/05 22:36:36 (permalink)
    0
    No comments?
    #6
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5