RE: Westide vs Frankies 5x5
I think you should give 5x5 a go for a while because you will definately add strength and some size. I recommend this because you can get used to lifting heavier weights in the 5 rep range and get your connective tissue stronger before you move into singles and lower rep training.
Both routines are great and i think you should use 5x5 for a while because you will definately not be disapointed with the results. Then after 4-6 months perhaps if you are not making gained still then you could move into more of a westside routine and focus more on your weak areas. But from looking at your lifts i definately think you should start of with 5x5, get those numbers up and that will help you build a tremendous base.