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Westy_1981 - this time; to the end. . . . . . . and beyond!!!

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westy_1981
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2015/01/11 20:50:43 (permalink)
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Westy_1981 - this time; to the end. . . . . . . and beyond!!!

Hello all
 
I've started a couple of the previous SUCs and to my shame not finished any :-(
 
Determined to finish this one; not only for the few weeks of the challenge but more to make a long term change to my lifestyle, fitness and generally how I look and feel.
 
Current weight; 100kg - heaviest I've ever been!!
Goal - improved fitness, weight loss and increased stamina
Target weight; 80 - 85kg
Unassisted
Mix of weight training and cardio
Improved diet; generally less crap in and cut back on booze
 
Photos are below - embarrassing but a starting point.
 
Best of luck to everyone talking part
 










#1

11 Replies Related Threads

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    haribo
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/11 20:58:11 (permalink)
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    Thanks for verifying! Good luck bud :)
    #2
    westy_1981
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/11 21:13:38 (permalink)
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    Cheers mate! Fingers crossed for this time
    #3
    Hoppy1975
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/11 21:16:43 (permalink)
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    Best of luck, see you in 12 weeks.

    Its never to late to become what you might have been !
    #4
    ksg
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/11 21:19:17 (permalink)
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    Best of luck.
    #5
    ANIMAL
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/11 22:35:15 (permalink)
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    goodluck westy mate.

    Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
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    #6
    Smokey87
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/11 22:48:22 (permalink)
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    Good luck man!

     
     
    #7
    walkie
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/12 06:20:58 (permalink)
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    see you at the end fella - good luck
    #8
    mrbeige
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/12 07:50:31 (permalink)
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    Good luck buddy
    #9
    cu77en
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/12 12:24:31 (permalink)
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    Best of luck with shredding the pounds pal
    #10
    EDBANGER
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/12 16:03:16 (permalink)
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    Good luck dude.  Get your head down and make it to the end!

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    #11
    IamRich
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    Re: Westy_1981 - this time; to the end. . . . . . . and beyond!!! 2015/01/12 21:21:51 (permalink)
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    All the best mate.
    #12
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