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What are JM press and rack lockouts??

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cold steel
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2005/07/21 16:43:48 (permalink)

What are JM press and rack lockouts??

anyone can show me a link be grateful...cheers
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    tokar
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    RE: What are JM press and rack lockouts?? 2005/07/21 16:54:45 (permalink)

    ORIGINAL: cold steel

    anyone can show me a link be grateful...cheers


    There's a JM Press video here: http://www.joeskopec.com/assist.html

    Rack lockouts are just partial movements from a pin in the power rack. Usually it refers to a deadlift from the rack, but it could be a bench press or overhead press.
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    cold steel
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    RE: What are JM press and rack lockouts?? 2005/07/21 17:07:06 (permalink)
    cheers tokar good link!!
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