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Helpful ReplyWhat can you sneak into a home made shake?

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Bob Mcbobberson
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2014/12/29 14:56:16 (permalink)
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What can you sneak into a home made shake?

I'm cutting at the moment.  I'm making these shakes with casein, oats, nuts and water.  It's pretty good since I usually hate nuts but this tastes ok.  I'm wondering what else I could sneak in there.  Some fruit would be a good idea if it goes well with chocolate flavoured casein.  What about raw eggs?  Is that a good idea?
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westy19
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Re: What can you sneak into a home made shake? 2014/12/31 08:25:08 (permalink)
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I have 1 raw egg in my morning shake and it is fine
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westy19
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Re: What can you sneak into a home made shake? 2014/12/31 08:26:19 (permalink)
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If you want veg and struggle because you don't like it, you could try a greens powder! Add 5g to your shakes and you beardy notice the taste
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Bob Mcbobberson
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Re: What can you sneak into a home made shake? 2014/12/31 10:45:34 (permalink)
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yeah maybe i should order some greens powder, i didnt see it at my local supplement shop
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The_Lone_Wolf
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Re: What can you sneak into a home made shake? 2015/01/02 09:43:11 (permalink)
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Greens, some EFA's, some fruit like raspberry's or blueberries are good shouts too.

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lancs_lad
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Re: What can you sneak into a home made shake? 2015/01/02 09:47:11 (permalink)
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Bob Mcbobberson
yeah maybe i should order some greens powder, i didnt see it at my local supplement shop


Go online much cheaper for everything.
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The_Lone_Wolf
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Re: What can you sneak into a home made shake? 2015/01/02 10:15:30 (permalink)
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lancs_lad
Bob Mcbobberson
yeah maybe i should order some greens powder, i didnt see it at my local supplement shop


Go online much cheaper for everything.



Amen!

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phil3030
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Re: What can you sneak into a home made shake? 2015/01/02 11:03:56 (permalink)
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I make some cracking shakes at the minute, greens/protein/a fruit or 2/fat source

Include loads of great foods like cocoa nibs, coconut oil, flaxseed, nuts, multi source protein blend. Keeps me full, nutrient dense and stuffed with good food.

Fruit and chocolate were almost meant to be, great combo!

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The_Lone_Wolf
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Re: What can you sneak into a home made shake? 2015/01/02 13:43:19 (permalink)
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Phil,
 
How do the cocoa nibs taste? Any good?

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phil3030
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Re: What can you sneak into a home made shake? 2015/01/03 09:25:06 (permalink)☄ Helpfulby The_Lone_Wolf 2015/01/03 09:28:18
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Bitter, slight cocoa hint. I use 2 tbsps in my shakes. Bought online I get a massive bag of organic ones for a decent price and they last quite a while, in stores they're expensive

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The_Lone_Wolf
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Re: What can you sneak into a home made shake? 2015/01/03 09:28:43 (permalink)
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Nice one, thanks mate. Will look into them.

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