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Helpful ReplyWhat do you do if you really want to train but it's a rest day?

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Bob Mcbobberson
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2014/11/07 05:49:16 (permalink)

What do you do if you really want to train but it's a rest day?

I'm already doing 6 days a week and am totally bored on the 7th day.  (I'm working overseas and have way too much free time and no entertainment outlets.)
Maybe I should go and just train abs or something..
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Dumbat
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Re: What do you do if you really want to train but it's a rest day? 2014/11/07 15:52:58 (permalink)
Find some other activity to relieve the boredom.
Rest days are an important part of a program.

Ignorance: Reassuringly Expensive.






#2
Celt
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Re: What do you do if you really want to train but it's a rest day? 2014/11/07 16:21:34 (permalink) ☄ Helpfulby stinking_dylan 2014/12/16 15:35:57
Yoga?
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rokkus3
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Re: What do you do if you really want to train but it's a rest day? 2014/11/13 10:19:22 (permalink)
Work on the forearm with Madame Palm and her 5 lovely daughters!

"Fatigue makes cowards of us all" - Vince Lombardi

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dieselfit
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Re: What do you do if you really want to train but it's a rest day? 2014/11/15 12:22:03 (permalink)
Rest days are as crucial as the training itself. If you're training 6 days a week, you should be pretty sore/tired on the 7th. Maybe you're not training as hard as you should be for the 6 days? 
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benny39
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Re: What do you do if you really want to train but it's a rest day? 2014/11/17 14:12:18 (permalink)
Cardio!
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curtisfisher
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Re: What do you do if you really want to train but it's a rest day? 2014/11/20 05:37:54 (permalink)
Do what God did - rest.  Besides resting is when your body grows.
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Medic
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Re: What do you do if you really want to train but it's a rest day? 2014/11/20 05:52:36 (permalink)
Find a project around the house or find something on Netflix.
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makaveli1971 1996
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Re: What do you do if you really want to train but it's a rest day? 2014/11/20 07:37:19 (permalink)
Masturbate

If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
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WhiteSnake
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Re: What do you do if you really want to train but it's a rest day? 2014/11/20 07:49:49 (permalink)
My rest days come when my body tells me. ie yesterday. That was after 8 days on. I don't take a rest day if my energy, power, drive to train is there. Saying that, if I felt I needed 2 rest days on the bounce I'd take that too.
I wouldn't recommend training cos you're bored lol but just listen to your body. 
#10
Yogi Bear
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Re: What do you do if you really want to train but it's a rest day? 2014/11/25 06:29:13 (permalink)
I completely agree with whitesnake. Train if and when you feel good. Rest if you feel you need. 1, 2, even 3 days rest on the spin can be just as beneficial as training 6,7,8+ days on the spin

150kg flat press
200kg x 2 dead lift
150kg squat
90kg clean and press
#11
makaveli1971 1996
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Re: What do you do if you really want to train but it's a rest day? 2014/11/25 06:55:29 (permalink)
Totally depends on what you're doing, a heavy upper day, followed by a heavy lower day would make sense to take a day off and then repeat.

However just hitting chest one day or cardio on another day would mean I'd barely need a day completely off.

If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
#12
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