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Helpful ReplyWhat do you eat after 2030 or what is your last meal before bed?

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coneill659
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2011/04/03 18:55:52 (permalink)
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What do you eat after 2030 or what is your last meal before bed?

I am wondering what different food/meals I should consume before bed.
 
Atm I go for a protein shake with milk and toast or a tuna and vegtable soup smoothie.
 
Cheers
#1
moremuscle
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/03 19:24:19 (permalink)☄ Helpful
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150 grams of cottage cheese.

Worked out both days this weekend and did cardio after as well (currently trying to cut) so had 400grams at 11.45pm and still ain't dosed off it's 2.30 right now so may eat some almonds in a bit.

Quite new to all this myself so hoping someone will comment if its bad

#2
coneill659
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/03 19:29:13 (permalink)
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I've been told to take cottage cheese before because it is a slow digesting protein but I was also told that cheese keeps you from sleeping
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Hoppy1975
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/03 19:30:50 (permalink)
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Cottage cheese is great, Quark is quite similar in that its a slow release protein to feed your body as you sleep but tastes more like yoghurt in my opinion......a protein shake whether it be whey or casien is also an option.
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Dr. Griffiths
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/03 19:46:57 (permalink)
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Always a micellar casein (Reflex - chocolate) shake for me.
 
I use very little milk to make it so it comes out very thick -  more like a mousse, it tastes pretty nice and as it only has a little fluid in it waking up in the night needing to have a piss isn't a problem.
 
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Dr. Griffiths qualified as a doctor from the University of London where he was a multi award winning student and won the prestigious St. George’s Dermatology Prize. After qualifying he gained experience in psychiatry, cardiology and urology and gained a Masters degree in Esthetic Medicine. He is also completing a book on sport supplements and writes for the Lance Armstrong Foundation as an expert writer on sport supplements and nutrition.


#5
Big Les
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/03 21:22:46 (permalink)
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protein shake and beef jerky :)
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SecondRow
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/04 01:03:00 (permalink)
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Tonight I had the leftovers from Sunday roast - sliced rare beef, roast potatoes, carrots and turnips.
 
Oh nooooo he had carbs before bed time....

Current training: 6-day split
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#7
Danlor
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/04 05:38:43 (permalink)
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If I eat anything before bed it is either a protein shake or cottage cheese...or both.
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Dan12345
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/04 07:12:29 (permalink)
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ive been having eggs before bed 6 whites and two full ones..
#9
tkd67
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/04 09:18:00 (permalink)
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Anything from, protien shake, or  toast with honey, sometimes the odd bowl of cold porridge oats in milk

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#10
Dr Pepper
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Re:What do you eat after 2030 or what is your last meal before bed? 2011/04/04 11:15:51 (permalink)
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I've always had:
 
Quark - With half scoop whey mixed in
 
or
 
Cottage Cheese - with peanut butter mixed in
 
The following morning I wake up starving. Last week I've had ON Casein and wake up feeling FULL. So it's clearly the better option, if you don't mind spending money on a tub. Then again, it probably works out cheaper to buy casein rather than endless tubs of cottage cheese and peanut butter.
 

What's the worst that could happen?
#11
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