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What do you leg press?

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dannymart
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2005/07/31 19:09:39 (permalink)
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What do you leg press?

Didnt know where to put this one... so please move if nessasary.

...............??

#1

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    gripperdog1
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    RE: What do you leg press? 2005/07/31 19:16:30 (permalink)
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    Best leg press was 460KG but i used to do mine after i did my squats.
    That was for 13 or 14 reps....none of this one rep sh1t 4 me matey!LOL
    #2
    ArmaLite
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    RE: What do you leg press? 2005/07/31 19:21:13 (permalink)
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    did 190kg (highest mine goes) but normally i do 140/150 for 10-12 reps going pretty far down, no half rep crap
    #3
    barnaclebill
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    RE: What do you leg press? 2005/07/31 19:24:02 (permalink)
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    480kg for 3 reps. A working set would be 400kg for 8 though.

    Dave
    #4
    me_myself_and_i!
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    RE: What do you leg press? 2005/07/31 19:25:30 (permalink)
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    325kg for 10-12 reps. i do love the leg press mmmmmmmmmm

     


    #5
    Keyser Sozay
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    RE: What do you leg press? 2005/07/31 19:38:28 (permalink)
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    300Kg, ankle-to-ass, 3 x 6.

    I absolutely ADORE the Legpress...


    KS
    #6
    Mogger
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    RE: What do you leg press? 2005/07/31 19:43:43 (permalink)
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    Whats with the avatar me_myself_and_i! ? Are you are fat! (spare tyres) only kiddin!

    "Growing old is mandatory-Growing up is optional!
    #7
    stoneman
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    RE: What do you leg press? 2005/07/31 19:46:43 (permalink)
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    the one we got can only handle 600kg witch i've done for 6reps but ya can't beat SQUATS !!!
    #8
    AJ85
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    RE: What do you leg press? 2005/07/31 19:58:27 (permalink)
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    200-240kg.. it genuinely varies week by week, some weeks them extra two plates are doable others i struggle even to get 200
    #9
    me_myself_and_i!
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    RE: What do you leg press? 2005/07/31 19:59:02 (permalink)
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    ORIGINAL: Mogger

    Whats with the avatar me_myself_and_i! ? Are you are fat! (spare tyres) only kiddin!


    there the tyres me and stoneman train with. 330kg and 450kg.

     


    #10
    stoneman
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    RE: What do you leg press? 2005/07/31 20:02:01 (permalink)
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    an don't they look yummy mate ,an what an outstanding performance by your self yesterday top draw son !
    #11
    drab4
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    RE: What do you leg press? 2005/07/31 20:04:23 (permalink)
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    20kg... Or... 800kg

    Depending on which leg press machine I use.

    Pointless question IMHO mate as all the machines are different!
    #12
    The Dark Knight
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    RE: What do you leg press? 2005/07/31 20:05:51 (permalink)
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    10 plates a side for 15 reps was my best......but now I do them with the seat right back which makes the exercise twice as hard so posting your weights is a bit pointless, it doesnt prove much.
    #13
    The Dark Knight
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    RE: What do you leg press? 2005/07/31 20:06:19 (permalink)
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    ORIGINAL: drab4

    20kg... Or... 800kg

    Depending on which leg press machine I use.

    Pointless question IMHO mate as all the machines are different!


    agreed
    #14
    nickpellatt
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    RE: What do you leg press? 2005/07/31 20:08:09 (permalink)
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    I use a hammer strength machine and put the seat as far forward as humanly poss....I struggle to get in it sometimes....thneh use a very close foot position....and have got up to about 160kgs like this....

    I can squat 190kg.but doing the leg press in this fashion is much much harder
    #15
    me_myself_and_i!
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    RE: What do you leg press? 2005/07/31 20:09:39 (permalink)
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    ORIGINAL: stoneman

    an don't they look yummy mate ,an what an outstanding performance by your self yesterday top draw son !


    cheers dude. felt great yesterday flipping the 450 4 times. could of got the fith but i wasnt square on when i lifted so it started to wobble!!
    must say well done to u aswell bro for murdering that 170kg atlas stone again.

     


    #16
    kitty
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    RE: What do you leg press? 2005/07/31 20:10:41 (permalink)
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    ORIGINAL: nickpellatt

    I use a hammer strength machine and put the seat as far forward as humanly poss....I struggle to get in it sometimes....thneh use a very close foot position....and have got up to about 160kgs like this....

    I can squat 190kg.but doing the leg press in this fashion is much much harder


    We have that one at our gym and I need to put the seat in the same position cos I'm a short arse. 150kg is most I've managed but on the Life Fitness cable one I can do the whole stack
    #17
    stoneman
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    RE: What do you leg press? 2005/07/31 20:27:18 (permalink)
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    Just look forward to next week mate when we get new farmers an log , practise ,practise ,PRACTISE ....
    #18
    Stone
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    RE: What do you leg press? 2005/07/31 22:28:13 (permalink)
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    290kg for 5 reps on last set

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #19
    PaulSF
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    RE: What do you leg press? 2005/07/31 23:39:11 (permalink)
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    Managed 8x360kg on the plate loaded press at my old gym that was sweet. In my new gym there leg press is pitiful one of them machines with a stack on that i can load it all up add some weights and knock out well over 20reps!! its about 190 max, so i just do single leg presses on it.
    #20
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