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What do you make of this?

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alkemy
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2009/07/26 21:50:28 (permalink)
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What do you make of this?

http://www.youtube.com/watch?v=e4BCscw7xRU

Vince Del Montes Routine, I am used to training one muscle a day...
does this routine look ok for a 11 stone skinny guy like me? Or would you reccomend something else?
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    swordfish
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    Re:What do you make of this? 2009/07/26 21:58:25 (permalink)
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    what are your goals?

    it sure hasnt worked for the guy in the video

    i would stick to what ever your doing one muscle group per session and post your diet up in the nutrition section of this forum
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