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What do you think of this Athlean guy

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badman
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2014/11/05 16:45:40 (permalink)

What do you think of this Athlean guy

Start by saying I have no intentions of spending any money on any Athlean stuff.
 
I was watching his youtube videos and he seems a bit more scientific than most of these fitness gurus.  He was a head physio and an assistant strength coach for some American sports team or something.  He gives a lot of info on stuff to avoid injury and his big thing seems to be short intense workouts, (seems to be targeted at natties)
 
Just search youtube for Athlean, theres a ton of videos.
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    pittsburgh06hy
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    Re: What do you think of this Athlean guy 2014/11/05 22:41:25 (permalink)
    I watch his videos, he seems more clued up than the rest.
     
    I've tried to incorporate some of his stuff into my routine with mixed results but wouldn't go as far as saying buying his programme is going to make a whole lot of difference as long as you know what you're doing.
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    Bob Mcbobberson
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    Re: What do you think of this Athlean guy 2014/11/12 15:09:09 (permalink)
    He's got some weird ideas (e.g. targeting areas of the pec).  He tries to justify them but I'm not educated enough in the human body to know if he's right.
    He's got some videos about losing love handles and losing man boobs.  I can't watch them at work, but I hope he's not telling us we can spot reduce fat.
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    badman
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    Re: What do you think of this Athlean guy 2014/11/13 02:28:53 (permalink)
    the love handles one he basically tells you how to actually work your obliques, and how people do it wrong.  He also makes it clear that you need to reduce bodyfat.
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