Im back again
Ive been somewhat overwhelmed by the amount of information available on the net regarding circuit training.. After spending many hours today searching and becoming more and more eager to start.. Ive came across the following: http://www.findarticles.com/p/articles/mi_m1608/is_3_16/ai_54037022/pg_2
Bilateral bent row
I know these use dumbells but i have some so this could work. Id also maybe want to add in pullups to that list and some of the leg exercises from the following: http://www.t-nation.com/portal_includes/articles/2002/237death2.html
Wrist to Knee Curl Ups
Lying Supine, Single-Leg Hip/Thigh Extension
Single Leg, Bent-Knee Deadlift
Single Leg Squat
Handstand Push Up Against the Wall
Single-Leg Calf Press
Ill be doing cardio aswell.
I was wondering if there was an easy way to work out a balanced routine? Im worried ill be working certain parts of the body more than others.. Ill be honest, its like a foreign language to me in alot of respects. I know its probably easier then im making out but its hard not to get bogged down by all the conflicting views on the internet.
Id really appreciate some more of your great guidance and valuable time
edit: Just to avoid confusion I dont mean i want to be doing all of the exercises above.. more of a balanced combination for a fullbody workout.
post edited by Indieman - 2006/07/30 03:52:46