RE: What is the best protein for beginner to intermediate weightlifting?
Thanks Bigtime and thanks Myprotein. Whey turned up tuesday am after being ordered last friday.
Mixes very well in semi-skimmed milk with a fork (no blenders) and tastes of not a lot (possibly skimmed milk powder is the nearest if anything) lobbed a bit of nesquik strawberry in and perfect !
Nice one MP, I will be ordering again when this lot runs out !