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Helpful ReplyWhat protein do I buy??

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GymLadd
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2014/12/08 00:50:36 (permalink)
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What protein do I buy??

I am wanting to take protein but don't know much about it as i have only started going to the gym. I would like to know the best protein for me. I don't want it to be dead pricey but i want it to be very good protein that you know works. Would really appreciate it if you could could recommend some. Thank you  
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faipdeooiad
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Re: What protein do I buy?? 2014/12/08 07:41:19 (permalink)
Welcome to the forums.

Forget supplemenys for now as a new trainer and focus on getting your diet & training nailed.

Read through the nutrition & training thread aswell as the articles and educate yourself first.
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faipdeooiad
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Re: What protein do I buy?? 2014/12/08 08:36:09 (permalink)☄ Helpfulby The_Lone_Wolf 2014/12/08 11:59:15
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Re: What protein do I buy?? 2014/12/08 11:59:21 (permalink)
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redwing
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Re: What protein do I buy?? 2014/12/08 12:36:38 (permalink)
anything you want to know about Protein visit the supplements section, people are always willing to help with good advice.



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James
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Re: What protein do I buy?? 2014/12/08 13:06:25 (permalink)

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Re: What protein do I buy?? 2014/12/11 11:54:49 (permalink)
Please don't get too engulfed in relying on protein supplements, like the others have said nail your diet through "real" foods first.  I hardly used powders and would only use if I knew that I couldn't eat.  I've seen too many newbies purchasing supplements at the gym and speaking of them like they were a magic potion.

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Re: What protein do I buy?? 2014/12/17 16:03:01 (permalink)
I'm with the other guys. It comes down to your diet and your training.
However, should you wish to take supplements, Whey Protein is pretty much the most important supplement as it aids with muscle repair and recovery.
 
Depending on your goals, there are different types of protein powders available.
 
James has posted a very detailed guide to Whey Protein above.
 
When you are ready to get some Whey Protein, remember, like with most things, you get what you pay for!
 
In my opinion, one of my favourite Whey Protein's has to be: Avenches Biotech - Pure Whey.
It's low carb, low calorie and mixes exceedingly well. It also has a great taste (which is always a bonus).
It is a blend with Whey Protein Isolate and Hydrolysate which simply means, faster absorbing.
It's not the cheapest, but in my opinion, it competes with Optimum Nutrition 100% Whey in quality and beats it in price. Well worth the money!
 
Hope that helps!
post edited by James - 2014/12/17 17:29:03
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