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What should I take/eat?

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b00mer
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2007/06/07 13:47:43 (permalink)

What should I take/eat?

I am 24 and weight 11 1/2 stone (160lbs) 6ft tall been going to the gym for over a year now and have made decent gains, i weighed about 10stone when i started and have put on decent lean muscle without getting a belly.

I have hit a wall though, I have not made any gains for the last 3 months so I think I need to change my diet/supplements up a bit!

I am currently working out...

Bench 70kg
Deadlift 130kg
Squat 120kg

What do you think of this package?
http://www.affordablesupplements.co.uk/product_info.php?products_id=3116&osCsid=127e1541be6f5e511904d22144f15a6d

has anyone tried those products? I have only ever used creatine before but it did have a good effect on my body. I felt much stronger and recovered quicker when i was on it. Maybe trying this product could be good for me?

I am eating about 4000 calories a day at the moment which consist fo 1500 calories comign from mamoth.

My idea weight would be putting another stone on and then getting ripped.

Anyone have any advice for me? thansk
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5 Replies Related Threads

    silky
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    RE: What should I take/eat? 2007/06/07 14:04:31 (permalink)
    Ill leave some of the guys to come back with specifics but have a look on the articles section for diet, training regimes etc and they should help you break the plateau. Post your diet and training routines in the relevant sections on here

    The stack you refer to; havent used the Isobolic, have used growth matrix whcih was reasonable in conjunction with decent diet and training regime if a little expensive (and tastes awful) and the T120 ive never used - be careful its a powerful steroid and must be thoroughly researched to understand what you are taking on.

    Id suggest based on your post this is a little early so get the diet and training sorted and then only then think about steroids and use the resources on here
    silk

    Id rather regret the things I have done than the things I havent!!
    #2
    b00mer
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    RE: What should I take/eat? 2007/06/07 14:07:02 (permalink)
    thanks silky, yeah i think it might be a bit early. How long would you recomend I wait? As I said I dont want to get to big maybe about 1 stone one me. 12 1/2 stone would suite me i think.

    Do you know of anywhere that I can get more information on that steroid? Without having to read the marketing crap from the manufacurer!

    Is it legal?
    #3
    noname
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    RE: What should I take/eat? 2007/06/07 14:13:10 (permalink)
    Welcome to Muscletalk!


    The first bit of advice i will say is to forget about that supplement stack!... Turning to supplements when you hit a plateau after only just over a year of training is not the answer.

    As mentioned above, post your full diet in the 'Diet & Nutrition' section for some feedback, i expect that will be the bulk of the issue.

    Use this link to help you post it: www.muscletalk.co.uk/m_1334240/tm.htm
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    ToxicToffee
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    RE: What should I take/eat? 2007/06/07 19:37:27 (permalink)
    welcome

    I am 24 and weight 11 1/2 stone (160lbs) 6ft tall


    Do you know of anywhere that I can get more information on that steroid? Without having to read the marketing crap from the manufacurer!


    food and patience is so 2006 isnt it

    newbie thread to help below
    #5
    noname
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    RE: What should I take/eat? 2007/06/07 19:51:07 (permalink)
    ORIGINAL: b00mer

    As I said I dont want to get to big maybe about 1 stone one me. 12 1/2 stone would suite me i think.


    ...just to follow on from Toxic's post:

    You don't need any kind of steroids, pro hormones, designer steroids to get to 12 1/2 stone ....not unless you're 4ft 9" or something!




    #6
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