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What supplements you prefer and why

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Leonski
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2007/06/13 23:18:38 (permalink)
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What supplements you prefer and why

Hi everyone could you peeps please tell me what supplements you use in order of importance in your own opinion and what you feel they do for you.

Just amazed by the amount of supplements out there and would like to know whats worth it and whats all hype.

Thanks in advance for any replies as i appreciate the time and thought that goes into replying to this sort of question.

I personally use
-allin1 whey
-Dymatise Creatine
-Glutamine
and have just bought some
-Di Arginine Malate
-Taurine
-Acetyl L Carnitine
I use vits and mins,vit C,ZMA,Glucosmine and omega 3's also.

Can anyone suggest any thing else?

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    Greenranger
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    RE: What supplements you prefer and why 2007/06/13 23:19:42 (permalink)
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    Food

    Shut up and squat

    UGM
    noname
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    RE: What supplements you prefer and why 2007/06/13 23:27:09 (permalink)
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    The only supplement i've used consistently over the years is a protein powder for post workout.

    I've tried many other types of supplements but there has never been anything that has 'stood out' to me.
    don marcos
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    RE: What supplements you prefer and why 2007/06/13 23:31:12 (permalink)
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    Just whey for me really and lately some CEE and NO.
    langers
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    RE: What supplements you prefer and why 2007/06/14 13:44:38 (permalink)
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    Regularly use:

    Whey
    ALCAR
    Reflex aoc - Anti Oxidant Collection
    Glucosamine
    Cod liver oil

    Sometimes use:
    Glutamine
    Creatine
    USA DEALS
    theiopener
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    RE: What supplements you prefer and why 2007/06/14 13:50:41 (permalink)
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    thats a load of supps mate. I just use whey PWO which isnt really a supp as its food. In which case its just CEE as im on the final stage of my cut and need that extra edge. Pmega 3 fish oil caps arent a supp as theyre classed as food and i use a multivit and MSN/Glucosamne/Choindriotin joint mixture for my bad knee
    post edited by theiopener - 2007/06/14 13:51:42
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