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What to do?

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goqueene
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2005/07/28 10:17:28 (permalink)
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What to do?

Okay so i guess i have a pear shape. And i would say i am in pretty good shape, however i think my butt it horrible. I mean god gifted me with a big but but since i am pear shaped I have like those side pockets, not huge, but i do't like it, but their hard, cause i do olympic weight lifting, so do squats 3 times a week, so was i just born that way or is there another exercise or special diet i should follow to get a better backside, also i have cellulite and would like to tone that, would more water help that?
#1

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    James
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    RE: What to do? 2005/07/29 12:34:21 (permalink)
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    hi

    well sensible eating in general will help

    in order for us to help you really need to post what your currently doing and your stats
    #2
    goqueene
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    RE: What to do? 2005/07/30 09:30:41 (permalink)
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    Okay so I eat low carb, about 1400 calories roughly, try to eat only healthy fats, never fast food, no trans fats here is my daily regime: Oh I am 5'3" 125-128 lbs.

    Breakfast: Cottage cheese with 1/2 cup Hi Low cereal and a dash of sliced almonds
    or Egg with mozz. cheese and some sort of veg.

    Snack: Usually not hungary till lunch but if I need a snack i will have an organic grainless cracker (made of seeds, nuts, herbs)
    or bite of a protein bar (low carb)

    Lunch: Soup and salad bar all low carb- salad with olives, hard boiled egg, baslamic dressing, cottage cheese, sunflower seeds, cabbage, NO CROUTONS
    Soup- just broth and veggies
    sometimes i have chicken

    Snack: Bite of a protein bar (low carb) THink Thin variety

    Dinner: 4 OZ. Steak, chicken, fish, seafood, some sort of protein and a veg. (low carb veg.)

    Dessert: One peice of low carb chocolate
    or Whip cream with a chunk of unsweetened chocoate
    or Berries
    or Bite of a protein bar

    I do olympic weight lifting so i do a fare amount of squats maybe i need to just do more Cardio? To tone that part up, i do do a lot of incline walking when on the tread, do you know a good cardio leg workout that is not boring on a machine?

    I have been eating like this for a while so it snot like i just started and ughghghg!! maybe i am not eating wnough, but i always maintain my weight? Not sure how too make some sort of change... i mean my body is not bad i just would think with my strict regime it would be better?!?


    Suggestions!
    #3
    James
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    RE: What to do? 2005/07/31 23:28:38 (permalink)
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    personally I wouldnt follow the low carb approach, and I also note that your protein intake is quite low. Increase your protein, plus include small portions of fibrous complex carbs 4 times per day.

    Hows your strength been lately?
    #4
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