RE: What u think??????
Buddy, you could be able to pulldown 400lbs but it doesn't necessarily mean your gonna be able to do 1 chin-up. It's a myth saying that pull downs help you with pull ups. Do the chins/pull-ups at 3x3 if you can, that's great! And then slowly start gettin better and eventually adding weight. That's how I started... And 6 months later I could rep out 8 reps with a 50lbs plate strapped on to me. And I still say BB curls are better, hammer curls are less effective. You don't need more work for your forearms anyways, why would you after a good back day like that? Also stick with 3x5 for your SLDL and squats, that should be fine. Remember if those 6 sets you do are intense that's all your gonna need... Personally I'd remove all that extra leg work, it's not needed. Do ab work on that day instead.