Re: What's a good routine to increase power, but not necessarily a power lifting routine?
I know its confusing right, some people swear by 5x5 for strength or 3 x 6, but then you actually look at a powerlifting routine and it's totally different. They do about 10 sets and continuously add weight between sets, generally finishing with 1 rep at somewhere near 90%+ their 1rpm. Which is almost like a pyramid, and some people will tell you pyramids are stupid because you fatigue yourself before you get to the serious weights.
If you figure it all out let me know.