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What's the angle??

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kebab1
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2004/02/11 12:03:48 (permalink)
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What's the angle??

Sorry if repeating a question thats been asked before but what angle is best for incline dumbell press. Lad at gym told me I should mix it between 20 and 60 degress each time I press. Have always done it at 30 cos have always thought that anything more would hit shoulders more than chest. Any help appreciated?
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3 Replies Related Threads

    TheMasterPlan
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    RE: What's the angle?? 2004/02/11 12:19:10 (permalink)
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    60 would be too high imo, if you're wanting to target your chest. You're doing alright using 30.
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    gazdai
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    RE: What's the angle?? 2004/02/11 20:51:03 (permalink)
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    Mintaka is right, 60 would be mostly front delt work. Awesome signiature pic too bro!
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    kebab1
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    RE: What's the angle?? 2004/02/12 09:37:02 (permalink)
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    ok cheers for that
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