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What's the best fat burning exercise?

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bellyshere
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2004/02/03 19:03:53 (permalink)
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What's the best fat burning exercise?

What's the best way to burn fat without losing muscle?
#1

5 Replies Related Threads

    dirtyvest
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    RE: What's the best fat burning exercise? 2004/02/03 19:09:22 (permalink)
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    It's all about eating, cardio and weights. You need to do the right things at the right time to ensure fat loss with minimal loss of lean tissue.
    #2
    christopher
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    RE: What's the best fat burning exercise? 2004/02/04 10:28:02 (permalink)
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    Dirtyvest is spot on, you need to get everything in place to bur bf and keep lean mass. If you are thinking of specific cardio exercises though, the Eliptical trainer and uphill power walking on a treadmill are two of the best for fat burn with low impact etc, try to work within the 60-70% range of your max HR.

    All the best.
    #3
    Robert
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    RE: What's the best fat burning exercise? 2004/02/04 11:41:51 (permalink)
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    its not what you do, its the way that you do it! and thats what gets results!
    yeeha
    rob
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    UK THAI FIGHTER
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    RE: What's the best fat burning exercise? 2004/02/04 20:02:32 (permalink)
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    imo the only way i feel my lungs burning is with Uphill walking and esp as i only just started the heavy bag.
    #5
    RagingBull
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    RE: What's the best fat burning exercise? 2004/02/05 19:39:16 (permalink)
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    Glad to read that someone said uphill walking at around 60-70% HR...

    What about skipping [with a rope]...ooh yeah - and going up hill !
    :D
    #6
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