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Whats the correct way of doing Hammer Curls

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pauld
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2006/07/19 14:45:07 (permalink)
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Whats the correct way of doing Hammer Curls

Some people say bring the dumb bell right up to your chin...other people say only bring it up half way so your arm is parallel to the floor.

Also are they effective after doing barbell curls?

Cheers
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    JayavarmanVII
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    RE: Whats the correct way of doing Hammer Curls 2006/07/19 15:04:00 (permalink)
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    The edge of tthe dumbell should touch the front of your shoulder, with your upper arm remaining perpendicular (vertical) to the floor. So, it shouldn't touch your chin, but it should go beyond parallel. I wouldn't bother doing them after BB curls. Choose one or the other.

    Wipe the sand outta yer fanny and get in the f***ing squat rack!
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