Re: What's wrong with my shoulder - can I 'fix' it myself?
I wnet through the exact same thing early this year, nagging pain in the shoulder, enough to stop you training properly but not total agony so you grit your teeth and try to carry on.... forget it go to a phsyio. I went through NHS, took about 2 weeks to get appointment. Had initial check over and she diagnosed issue imediatley. Gave me a set of simple stretches and excercises to do every workout (even leg day). She was really good never once mentioned not training which was what I thought was going to be suggested. Went back three times to get progressive excercise changes and checks. After third visit my shoulder was so much better I haven't been back.