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Whats your opinion on 5x5s

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roey
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2011/04/07 12:32:04 (permalink)
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Whats your opinion on 5x5s

Do you agree that 5x5s give you really good gains??
#1

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    Drew Price
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    Re:Whats your opinion on 5x5s 2011/04/07 16:18:54 (permalink)
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    depends on the person. Something I would look at after gaining a bit of experienced in the gym but yes it is a great routine.
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    CitizenKane
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    Re:Whats your opinion on 5x5s 2011/04/07 16:51:32 (permalink)
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    When you say 5x5, do you mean it in the sense of Madcows 5x5 and that ilk whereby you ramp up the load in each set and increase this week on week, or just generically training to failure with straights sets in the 5x5 rep range in a given routine?

    "Be adequate"
     
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    dempsey
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    Re:Whats your opinion on 5x5s 2011/04/07 17:01:02 (permalink)
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    Depends how the routine is structured, number and type of exercises used and frequency.
     
    Tell us the exact routine you are thinking of.
    #4
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