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Wheatgerm

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fraser
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2007/06/13 23:46:55 (permalink)
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Wheatgerm

What is this stuff? I bought it today and used it instead of oatmeal to mix with liquid egg whites to make this weird stodgy thing that i like. Are you supposed to eat it like porridge or use it like flour or something


Per 100g
340cals
28g protein
36g carbs (15g sugar)
1.9g saturates
1.4g monos
6g polys
13.1g fibre
Loads of vitamins etc
#1

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    theiopener
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    RE: Wheatgerm 2007/06/13 23:52:48 (permalink)
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    wheat germ aka bulgar wheat is best used in soups IMO as its very sticky
    #2
    lost
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    RE: Wheatgerm 2007/06/13 23:56:02 (permalink)
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    often mix some in with my oats in the morning

     
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    #3
    fraser
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    RE: Wheatgerm 2007/06/13 23:57:12 (permalink)
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    Does anyone know the amino profile of the protein? It's pretty high % for a wheat/grain type product
    #4
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