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When and what to eat after cardio

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musclebound06
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2008/05/15 18:16:16 (permalink)

When and what to eat after cardio

Hi go cardio nailed now i think

Just reading lots of different views on food after cardio and eanted some more views here!

After 45 mins starved stead cardio in the morning i have a shake with 1 scoop whey 3 eggwhites, cayannne, 27g of oats and water straight after but have just read the carbs straght after would cause an insulin spike??????

i also do an hour cardio every other evening where ill have chicken and salad after how long should i leave it?

Should i have 1 schoop whey straight after and wait to eat?

thanks
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    get_bigger
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    RE: When and what to eat after cardio 2008/05/15 23:26:46 (permalink)
    you shouldnt need anything after steady state cardio but protien in water, 30mins later carry on with you normal diet. imo.

    quick, get into the chopper!!!
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