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When to drink whey

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2006/07/11 23:37:31 (permalink)

When to drink whey

When shud i drink my whey? Just brought 2 tubs. What shall i mix it with for maximum effect?

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    RE: When to drink whey 2006/07/12 10:00:05 (permalink)
    All depends on the rest of your diet mate

    But the two typical uses are when you need protein fast:

    1. when you wake up have it in water (I have 2 scoops)
    2. immediately after training have it in water and with a simple carb like maltodextrin or a banana (I have 2 scoops)

    You can also add to food (I put in tuna burgers and protein bars) and have with other meals if you're in a rush (for example I may have 1 scoop whey along with oats and skimmed milk pre workout)

    If you use in the evening (at bed time) best to have it along with something fatty (oily fish, cottage cheese, nuts) to slow the absorbtion down.

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    RE: When to drink whey 2006/07/12 13:54:13 (permalink)
    as above
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