SYNTHETEK INDUSTRIES
Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products
Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

When to drink whey

Author
AnhHai
Senior Member
  • Total Posts : 159
  • Reward points: 6531
  • Joined: 2006/06/23 11:50:40
  • Status: offline
2006/07/11 23:37:31 (permalink)

When to drink whey

When shud i drink my whey? Just brought 2 tubs. What shall i mix it with for maximum effect?
#1

2 Replies Related Threads

    wiffers
    Pro-Member
    • Total Posts : 8394
    • Reward points: 4896
    • Joined: 2005/04/25 11:44:04
    • Status: offline
    RE: When to drink whey 2006/07/12 10:00:05 (permalink)
    All depends on the rest of your diet mate

    But the two typical uses are when you need protein fast:

    1. when you wake up have it in water (I have 2 scoops)
    2. immediately after training have it in water and with a simple carb like maltodextrin or a banana (I have 2 scoops)

    You can also add to food (I put in tuna burgers and protein bars) and have with other meals if you're in a rush (for example I may have 1 scoop whey along with oats and skimmed milk pre workout)

    If you use in the evening (at bed time) best to have it along with something fatty (oily fish, cottage cheese, nuts) to slow the absorbtion down.

    Raw dead Lift 320kg
    Raw bench 171kg
    Shirted bench 200kg
    Amateur cage fighter @ 95 - 105kg
    :o)
    #2
    Daari
    Pro-Member
    • Total Posts : 9447
    • Reward points: 6963
    • Joined: 2003/11/09 17:46:18
    • Location: United Kingdom
    • Status: offline
    RE: When to drink whey 2006/07/12 13:54:13 (permalink)
    as above
    #3
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5