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When to take Glutamine?

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sl
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2007/06/13 17:32:04 (permalink)

When to take Glutamine?

hey guys,
This is how I take my stuff:

Taurine/ Akenine/ Creatine -----1 hr before workout.

Whey Protein/ Dextrose ---------half hour before workout.

Whey protein ---------------------after workout

I have some Glutamine,--------- when should I have that?

Cheers?

post edited by sl - 2007/06/13 17:39:45
#1

7 Replies Related Threads

    shane278
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    RE: When to take Glutamine? 2007/06/13 17:40:59 (permalink)
    Id take it with the whey protein after your workout.
    #2
    myprotein.co.uk
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    RE: When to take Glutamine? 2007/06/13 17:54:46 (permalink)
    5g When you wake
    5g PWO
    5g Bedtime

    Thanks :)
    #3
    Clubber Lang
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    RE: When to take Glutamine? 2007/06/13 18:00:59 (permalink)

    ORIGINAL: myprotein.co.uk

    5g When you wake
    5g PWO
    5g Bedtime

    Thanks :)


    Whats the difference from your reg L-Glutamine and your MP Max L-Glutamine range mate?
    #4
    tokar
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    RE: When to take Glutamine? 2007/06/13 23:00:23 (permalink)
    Apparently it's not a good idea to have glutamine together with whey because the aminos compete for uptake. Better to have glutamine in the morning and before bed, and if you have it post workout leave a period before you have whey. Or have the glutamine before training?...
    #5
    spike7
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    RE: When to take Glutamine? 2007/06/13 23:14:26 (permalink)

    ORIGINAL: sl

    hey guys,
    This is how I take my stuff:

    Taurine/ Akenine/ Creatine -----1 hr before workout.

    Whey Protein/ Dextrose ---------half hour before workout.

    Whey protein ---------------------after workout

    I have some Glutamine,--------- when should I have that?

    Cheers?



    You should switch the dextrose to after workout and none before, or a slow carb like oats instead (before workout).
    #6
    waylander
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    RE: When to take Glutamine? 2007/06/14 11:47:51 (permalink)
    I agree with Tokar
    #7
    langers
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    RE: When to take Glutamine? 2007/06/14 13:35:38 (permalink)

    ORIGINAL: spike7
    You should switch the dextrose to after workout and none before, or a slow carb like oats instead (before workout).


    I would do the same.
    #8
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