YB
BannerBanner
Reply to post

When's the best time to take omega 3,6,9

Author
Zeddy
Olympian Member
  • Total Posts : 563
  • Reward points: 5805
  • Joined: 2009/01/10 17:56:45
  • Location: Manchester
  • Status: offline
2010/01/15 18:12:21 (permalink)
0

When's the best time to take omega 3,6,9

Hi guys,

Just received my omega 3,6,9 from Simply Supplements. When's the best time to take the caps?

And is it best to take 1 cap or 2? I'm on a bulk if it makes a difference.

Cheers

25|5ft 7"|10st 6 - 04/06/10
Bench - 90KG(1RM)
Squat - 110KG(1RM)
Deads - 140KG (3RM)

4 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Bodybuilding T-Shirts or our excellent Gym Vests
    James
    Owner & Moderator
    • Total Posts : 50914
    • Reward points: 14704
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    Re:When's the best time to take omega 3,6,9 2010/01/15 20:38:25 (permalink)
    0
    What's the concentration?

    What's the rest of your diet like?

    It's hard to answer your question with no more knowledge of you!

    James Collier - MuscleTalk Co-Owner
    @JamesCollierMT


    Zeddy
    Olympian Member
    • Total Posts : 563
    • Reward points: 5805
    • Joined: 2009/01/10 17:56:45
    • Location: Manchester
    • Status: offline
    Re:When's the best time to take omega 3,6,9 2010/01/16 13:59:12 (permalink)
    0
    Sorry guys should have gave more information. Dohhhhh

    Concentration - 1000mg omega 3,6,9

    Diet - Consume between 3000-4000 caleries a day

    25|5ft 7"|10st 6 - 04/06/10
    Bench - 90KG(1RM)
    Squat - 110KG(1RM)
    Deads - 140KG (3RM)
    James
    Owner & Moderator
    • Total Posts : 50914
    • Reward points: 14704
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    Re:When's the best time to take omega 3,6,9 2010/01/17 17:52:28 (permalink)
    0
    Well, assuming that 3k cals is of good amounts of all macronutrients, then simply take 3 of those caps per day at convenient times

    James Collier - MuscleTalk Co-Owner
    @JamesCollierMT


    Zeddy
    Olympian Member
    • Total Posts : 563
    • Reward points: 5805
    • Joined: 2009/01/10 17:56:45
    • Location: Manchester
    • Status: offline
    Re:When's the best time to take omega 3,6,9 2010/01/17 21:31:19 (permalink)
    0
    James

    Well, assuming that 3k cals is of good amounts of all macronutrients, then simply take 3 of those caps per day at convenient times


    Cheers James.

    I've started taking 2 caps at the moment. Will increase to 3 at the start of next month.



    25|5ft 7"|10st 6 - 04/06/10
    Bench - 90KG(1RM)
    Squat - 110KG(1RM)
    Deads - 140KG (3RM)
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5