RE: Where do I get my BF% measured?
I have my done at the local hospital. They charge a small fee for the service. They use a BI method where an safe electrical current is passed through the body. You need to lie flat on the floor with little or no movement. They attach a probe to your wrist and your ankle. It takes about 1 minute. They input the info into the computer and you get a print out of your body fat, lean muscle and water content. I assume most hospitals offer this service. I use the "TANITA" bodyfat scales which work on the same principal sometimes, but I have been told they can be inaccurate. I'm sure they still give you a rough guide though.