RE: Where do I start?
agreed with Keane on this one... 500mg test pw for ten weeks is a good starter... also check out the pct sticky at the top and you'll also wanna run an anti-e during cycle... I prefer a-dex, mainly because it's a top quality med for inhibiting estrogen and I know it ie I've used it and it worked great for me!! other's you may consider are aromasin or letro... letro is fairly strong from what I understand and really is only nec if you are gyno prone which you don't know yet!!
and you should have some nolva on hand should gyno begin.. but really with a good AI you shouldn't have any problems!! good luck!!
weighted dips 67 kgs 3 solid reps
deadlift 220kgs 1
shoulder shrug 320kgs 3
leg press 593kgs 3-4
body weight 82kgs