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Where do i start?? Help needed!

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darkner0
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2007/06/16 16:06:17 (permalink)
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Where do i start?? Help needed!

Hey guys

I have just turned 16 and really want to improve my physique fast. I have read many wesites which suggest that whey protein powder seem to be the best and most effective method to create a more 'toned' body. I weigh 9 stone and 3lbs and really would like some advice on the safest and healthiest way to get a better body fast. Any things that you can suggest to get a good body fast and safely! please tell me thanks alot guys!

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    ToxicToffee
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    RE: Where do i start?? Help needed! 2007/06/16 16:20:54 (permalink)
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    welcome

    ok

    start with the newbie thread in my articles below
    then the teen diet one

    its not about pills, powders and potions

    nor is about fast results
    darkner0
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    RE: Where do i start?? Help needed! 2007/06/16 16:49:17 (permalink)
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    Thanks for the help..articles are great for beginners i have sent you an email please get back to me on dwight007@blueyonder.co.uk
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