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Where do i start!!?? Help please!

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darkner0
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2007/06/16 16:11:56 (permalink)
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Where do i start!!?? Help please!

Hey guys

I have just turned 16 and really want to improve my physique fast. I have read many wesites which suggest that whey protein powder seem to be the best and most effective method to create a more 'toned' body. I weigh 9 stone and 3lbs and really would like some advice on the safest and healthiest way to get a better body fast. Any things that you can suggest to get a good body fast and safely! please tell me thanks alot guys!
#1

3 Replies Related Threads

    barrington
    Senior Member
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    RE: Where do i start!!?? Help please! 2007/06/16 18:30:44 (permalink)
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    You could start by reading the top two posts in this section.

    THERE IS NO FAST & EASY WAY.

    As a beginner myself to the world of BodyBuilding, I wouldn't dream of insulting the guys on and off this forum who spend YEARS training themselves beyond all limits physically, and learning everything they can about correct training, nutrition, and generally how the body works and responds to intensive bodybuilding training, by asking them for a quick way to get big !

    STOP LOOKING FOR A QUICK FIX.

    If you really want it, then put in the hard work !!
    #2
    freak_in_cage
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    RE: Where do i start!!?? Help please! 2007/06/16 19:10:32 (permalink)
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    check out the articles dude, basically research into:

    1) training routine
    2) diet

    that will get you 95% there, the remaining 5% is suppliments- whey protein etc etc

    as some1 said, there is no quick route, but you will gain pretty quick, especially to begin with
    #3
    Zulu3
    Olympian Member
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    RE: Where do i start!!?? Help please! 2007/06/16 19:43:35 (permalink)
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    Yup, read Toxic Toffee's articles for beginners until you know it by heart (print it off and read it before bedtime or whatever). A lot of the common newbie questions are answered in there. Oh, and dispel any thoughts of "fast" physique improvement. Its a slow, painful process.
    #4
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