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Whey & Creatine at the same time? ...

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S.Speedy
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2007/06/19 20:19:56 (permalink)
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Whey & Creatine at the same time? ...

Just a quick question. Can you have Whey Protein in the same dietary plan as Creatine? ... If so, what time's of the day for each? ... I eat well and my diet is good as it is, so please don't shoot me down. I know Whey and Creatine aren't magic beans

Cheers.
post edited by S.Speedy - 2007/06/19 20:20:24

He who says he can and he who says he can't are both usually right...

6 Replies Related Threads

    ToxicToffee
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    RE: Whey & Creatine at the same time? ... 2007/06/19 20:21:36 (permalink)
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    fine together
    Daari
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    RE: Whey & Creatine at the same time? ... 2007/06/19 20:23:30 (permalink)
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    whey is best taken in the morning and PWO. Creatine is beat taken in the morning, post-workout, or pre-workout

    Because most people have high GI carbs post-workout, they add creatine to their whey....like killing two birds with one stone

    So your PWO shake would consist of 30-40g whey, 5g creatine, and 20-80g carbs (depending on your goals)
    fiesta_bhoy
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    RE: Whey & Creatine at the same time? ... 2007/06/19 20:34:28 (permalink)
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    why is whey best taken in the moring?
    Daari
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    RE: Whey & Creatine at the same time? ... 2007/06/19 20:35:50 (permalink)
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    when you wake up your body is in a catabolic state. Whey in water is quickly assimilated, leading to a anabolic state quickly
    post edited by Adil - 2007/06/19 20:40:14
    Fray16
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    RE: Whey & Creatine at the same time? ... 2007/06/19 20:37:04 (permalink)
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    ORIGINAL: fiesta_bhoy

    why is whey best taken in the moring?


    Because you've starved your body of protein throughout the night while you have been asleep.
    You need something fast acting before you body falls into a catabolic state!
    S.Speedy
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    RE: Whey & Creatine at the same time? ... 2007/06/19 21:21:06 (permalink)
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    Cheers for the advice fellas. MUCH appreciated.
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