Re: Whey Isolate Powder and Olive Oil
You should probably not be using isolate, and just go with a cheaper protein source or eat whole food.
The purpose of isolate is it's refined further to remove more of the lactose and fats, hence speeding up absorption (and increasing the cost), so to get the full benefit you need to consume it with water (or a simple carb source). Adding oil just reverses the process and slows down the absorption.
Whey hydrolysate > whey isolate > whey concentrate
Lifter, runner and founder of nuutrii
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