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Whey Protein Bread

Author
James
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2004/03/08 18:16:56 (permalink)
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Whey Protein Bread

Ingredients
750g strong wholemeal flour
60g butter
2 tsp salt
25g fresh yeast
30g soya flour
500ml tepid water
olive oil for greasing tin
1tsp caster sugar
60g whey protein isolate powder

Method
Put all flours into a bowl, rub butter in with fingertips, then stir in salt and whey isolate powder.

Blend the yeast and caster sugar together until it liquifies, make a well in the middle of the flour mixture and pour in liquified yeast and suagr and then the tepid water. Using a wooden spoon, mix to a soft but not sticky dough

Lightly oil a large bowl. Knead the dough until smooth and elastic. Shape into a round ball and place in the bowl. cover with oiled cling film and leave in a warm place to rise for 1-1.5 hours until the doung has doubled in size.

Turn the dough onto a lightly floured work surface and knock back with your fists. Knead vigorously for 2-3 minutes until the dough is smooth and elastic.

Lightly oil the loaf tin. Shape the dough to fit the tin, tucking the ends underneath to give a smooth top, and place in the tin. Cover lossely with oiled cling film and leave in a warm place to rise for about 30 minutes until the dough reaches the top of the tin.

Lightly dust the top of the loaf with flour and bake in a preheated oven at 230C (450F, Gas 8) for 30-35 minutes until well risen and golden. Turn the loaf out of the tin and tap the base to see if it is cooked: it should sound hollow.

Leave the loaf to cool on a wire rack.

Enjoy! [:p]



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#1

12 Replies Related Threads

    James
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    RE: Whey Protein Bread 2004/03/08 22:25:13 (permalink)
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    quote:
    Originally posted by SAFFABOY

    Whey protein bread! What a cool idea! Ill give it a bash tomorrow. But the other day on some post folks were saying that heating whey protein is bad for it?? (Big fellas p/bars post) Is this not true then??


    no its not true - if you read that discussion you'll see why
    #2
    PauliE
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    RE: Whey Protein Bread 2004/03/10 17:20:00 (permalink)
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    Is there a low fat version of this around James?
    #3
    Top_geezer
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    RE: Whey Protein Bread 2004/03/10 19:54:42 (permalink)
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    Nice recipe there mate, I'll give it a try.
    #4
    penfold
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    RE: Whey Protein Bread 2004/03/11 22:51:35 (permalink)
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    Thats a good idea james, it should work out the same if i just put 60g of whey in with the bread mix that goes in my mums bread making machine?
    #5
    James
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    RE: Whey Protein Bread 2004/03/12 13:48:36 (permalink)
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    quote:
    Originally posted by PauliE

    Is there a low fat version of this around James?


    I dont know TBH - maybe someone could experiment?
    #6
    penfold
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    RE: Whey Protein Bread 2004/03/12 17:58:23 (permalink)
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    Yep, works a treat, the bread came out fine but tasted a bit funny cos i used choc whey LOL

    -peno
    #7
    James
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    RE: Whey Protein Bread 2004/03/15 15:07:15 (permalink)
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    LOL
    cheers pen
    #8
    PauliE
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    RE: Whey Protein Bread 2004/03/15 17:55:38 (permalink)
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    LOL @ Penfold.

    I'd love to try, probably will if I can get some unflavoured whey protein next time I'm in H&B.
    #9
    langers
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    RE: Whey Protein Bread 2004/06/07 20:33:25 (permalink)
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    *Langers strolls in rather late on the discussion for his annual visit to a non-Supplements part of the board*

    I bet it tastes nice warm with Banana Whey!!

    *and then leaves again, armed with Rennie to tackle the forthcomming indigestion resulting from eating warm bread*
    #10
    GoldenArrow
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    RE: Whey Protein Bread 2004/06/07 20:53:57 (permalink)
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    That's a lot of flour for what, 3-5 g extra protein per slice? Not one for cutting methinks...and if not cutting, I'd just have a protein bar/sandwich/shake/snickers to get some extra protein.
    #11
    Goaty-Woaty
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    RE: Whey Protein Bread 2004/06/07 21:35:44 (permalink)
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    Yeah thats what i was thinking, not much protein for a big loaf... might aswell shove that protein into 2 shakes :) n have a pleasant sandwich with tasty bread lol. no offence james lol good suggestion.
    #12
    MuscleBob
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    RE: Whey Protein Bread 2004/06/08 02:10:39 (permalink)
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    exactly what i realized, just take bread+protein shake!
    #13
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