RE: Which easy/quick to eat foods have lots of protein???
Don't rely on proteins from special K bars mate!
tuna, chicken, cottage cheese, quark, turkey, oily fish, eggs, whey to name a few
Try and cook balanced meals up before hand and put in tubs ... much better than just eating tuna out of a tin, or example
Raw dead Lift 320kg
Raw bench 171kg
Shirted bench 200kg
Amateur cage fighter @ 95 - 105kg