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Who here has cut down from 25% BF to less than 10%??

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Keyser Sozay
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2005/07/31 15:34:56 (permalink)
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Who here has cut down from 25% BF to less than 10%??

I'm interested to see what the difference to your lives was, how you felt about yourself, how other people started seeing you, everything.

I think my cut is going pretty well - my chest is out further than my gut for the first time in ages, even though I tend to fall off the calorie wagon a bit at weekends, but all in all, I'm noticing a difference already - was walking down my High street yesterday in Chino's and a tight T...the looks from the ladies were...gratifying!



And the best part? Still a few weeks of summer left!!!

KS
#1

22 Replies Related Threads

    Joe
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/07/31 15:38:49 (permalink)
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    BritBB did a very succesful cut and it was pretty big. Speak to him for further info.

    He who makes a Beast out of himself, gets rid of the pain of being a Man.

    Joe@the-darkside-uk.com
    #2
    ToxicToffee
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/07/31 15:49:53 (permalink)
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    IMO it could be done, i would suggest it would have to be done over a sustained period of time though

    i have gone from 20 to 4-5% but i did lose a lot of muscle in the process

    chinos, ahhh got to love them
    #3
    Knighty
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/07/31 15:55:54 (permalink)
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    Stone has made an amazing transformation...I believe he was of quite a high bf%, and is now lean and in good shape


    #4
    khany
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/07/31 15:58:15 (permalink)
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    iv gone from 20% to 10% in about 12 weeks but lost a bit of muscle too

    thing is thou once you start to gain muscle again you look twice as good even thou you weighless
    #5
    mak
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/07/31 16:48:31 (permalink)
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    I know a guy who must have dropped that, who I know from the gym. He used to post on here, I dunno if he still posts here any more.

    Lil' Si you there?
    #6
    DonVito
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/07/31 19:16:14 (permalink)
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    my BF is currently at 9.6% ( measured by the army) and has been for months...

    "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
    #7
    Stone
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/07/31 22:31:24 (permalink)
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    ORIGINAL: Knighty

    Stone has made an amazing transformation...I believe he was of quite a high bf%, and is now lean and in good shape




    gee thanks mate, i was 20% and then dropped to 8.7%. as we all know though, body stat is not an accurate way of measurement but thats what i got.

    i think im back up though to say 12 ish, latest pic is in my sig. going to bulk about a stone and try to stay under 16%.

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #8
    bear1981
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 14:33:19 (permalink)
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    i did, went from 20st to 16'2 onstage and loved it. felt so much better. me and britbb hang out and we always used to laugh about our double chins when we turned our heads to the side to look at a girl. not attractive. but now we're both pretty shredded and dont have them thank god!
    #9
    windymill
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 15:05:25 (permalink)
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    I went from a 54" chest to 44" chest in less than six months. Turned me into a right pansy though and I spent a lot of money on expensive suits etc for my work. When you lose that amount of weight so quickly though it is difficult to maintain it. I'll stick with a more sustainable weight loss in future. Its amazing the way people treat you differently too.
    #10
    Stone
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 16:01:40 (permalink)
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    ORIGINAL: windymill
    Its amazing the way people treat you differently too.


    No doubt mate, especially from the opposite sex

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #11
    OoOGazOoO
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 22:03:53 (permalink)
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    Excellent work you guys, well done.

    What sort of cardio and weight routines did you do during this successful period? ? ? How many cals would you eat? ? ?
    #12
    Stone
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 22:12:08 (permalink)
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    ORIGINAL: OoOGazOoO

    Excellent work you guys, well done.

    What sort of cardio and weight routines did you do during this successful period? ? ? How many cals would you eat? ? ?


    so whos going to step up guys lol i cant be arsed to

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #13
    OoOGazOoO
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 22:24:19 (permalink)
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    Just interested mate that's all, if you have before and after pics i would like to see them, must have been some serious hard work, but its great in the end when it pays off.
    #14
    Stone
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 22:31:24 (permalink)
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    definately mate, if you want some routines and stuff, my advice is to split your question up and post in the relevant forum.

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #15
    OoOGazOoO
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 22:47:06 (permalink)
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    Too right, there's so much knowledge on here, its great.

    How recent is that pic in your avatar by the way bud? ? ?
    #16
    Stone
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 22:48:27 (permalink)
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    2 months ago mate

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #17
    nForce
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 22:58:33 (permalink)
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    im attempting to cut from 25% down to 10%, in the progress of, this is the start of my 5th week, well i did 3 weeks, then ****ed one week up :(( and back on track now
    #18
    Stone
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 23:02:29 (permalink)
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    ORIGINAL: nForce

    im attempting to cut from 25% down to 10%, in the progress of, this is the start of my 5th week, well i did 3 weeks, then ****ed one week up :(( and back on track now


    good luck to you mate, it took me ages to get down my bf%, only because i was learning at the same time using muscletalk. such a great forum it is

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #19
    gymbabeliz
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    RE: Who here has cut down from 25% BF to less than 10%?? 2005/08/01 23:08:48 (permalink)
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    #20
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