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Whole wheat pizza base

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actin
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2003/07/29 15:14:48 (permalink)

Whole wheat pizza base

Heres a recipie for whole wheat pizza base. You can use your own choice of healthy toppings and reduced fat cheese.
Whole wheat pizza base:-
1 Pkg. Dry-Active Yeast
1 3/4 Cups Warm Water - Body Temperature
2 Cups Whole Wheat Flour
2 Cups All-Purpose Flour
1 Teaspoon Salt
2 Tablespoons Olive Oil
Stir yeast into 1/2 cup of warm water, mixing completely. Blend in 1 cup of all purpose flour, mixing well. Cover bowl and let rise in warm place for half an hour or so or till the starter is full of bubbles. Stir the salt into the remaining flour, mix well, and add to the starter. Add the oil, and begin to slowly add the rest of the water until you have created a moist dough. Knead for a good 5 minutes, adding additional drops of water till as needed till the dough is smooth.
Place the dough into a lightly oiled bowl about three times the size of the dough, cover and let rise till doubled, about 2 hours. To finish the dough, turn out onto a floured surface and knead for 2 minutes more. Divide the dough into three balls, and use immediately, or freeze any you do not use in an airtight bag.
Note: The dough may be kept in the refrigerator over night, in a well oiled pan, and covered with plastic wrap. To use, remove and let warm to room temperature, and then form into pizzas as desired.

#1

6 Replies Related Threads

    DerMalePhonkMann
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    RE: Whole wheat pizza base 2003/07/29 15:35:22 (permalink)
    What does it come out like using all whole-wheat flour?
    #2
    actin
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    RE: Whole wheat pizza base 2003/07/29 15:46:21 (permalink)
    havn't tried that mate but I'd imagine it could be quite heavy..
    #3
    Big-Ron
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    RE: Whole wheat pizza base 2003/07/31 20:13:03 (permalink)
    just buy a goodfellas or san marco etc... :)

    @ the end of the days cals are cals :)
    #4
    red sirus
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    RE: Whole wheat pizza base 2003/08/03 18:19:59 (permalink)
    quote:
    Originally posted by Big-Ron
    [br

    @ the end of the days cals are cals :)




    sorry mate i disagree,i wish this was the case but its not!

    4000cals from clean foods is greatly different from 4000cals from junk,imo normal pizza bases are very bad for a bb diet - wholemeal breads etc are greatly superior
    #5
    Big-Ron
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    RE: Whole wheat pizza base 2003/08/03 19:15:15 (permalink)
    Oh yeah im with you in that sense, its just Pizza is hard to be seen as a sound food for the bodybuilder, imo better used on a cheat/refeed etc...

    A wholewheat pizza with low fat cheese and tomato could be pretty good, but too time consuming for me personally.
    #6
    iwantmuscles
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    RE: Whole wheat pizza base 2003/08/27 13:14:34 (permalink)
    Although, Its one thing making the wholewheat pizza base, its another piling it full of cheeze and toppings, Is the base therefor not negligible?
    #7
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